Know Before you buy
Dosage
Knowing the correct dosage for your supplement can help maximize the benefits and ensure a successful supplement regimen. Some products may come in smaller doses than the one that YOU specifically need.
Function
Know what it is that your supplement does. Some pre-workouts can cause a "tingly" feeling as a secondary effect of endurance boosting. It's not a bad thing, but if you didn't know better then you may assume that it is. Know what your supplement does so that you know what to expect.
Objective
What are you trying to achieve by taking the supplement? Muscle growth? Fat loss? Have a goal, so that you can know things like: when to move on to a new supplement.
Proteins
Protein powder is a great way to supplement your diet with necessary daily protein intake. With brands like Ghost, Gold Standard, Amplify XL and our newest addition, Hi-Tech, there are plenty of reliable brands to choose from. Not only are they easy to use, they provide the body with fuel to help build and maintain muscle mass. Protein powders help to increase satiety and reduce hunger, allowing you to stay fuller for longer. Lastly, depending on your goals, protein powders can help you gain weight or build a leaner physique. With a wide variety of protein powder options, it’s never been easier to get the protein your body needs.
Pre-Workouts
Pre-workout powder can be a great boost to your workout routine. It helps to provide intense energy, increased focus and enhanced muscle pumps. This is especially beneficial for those who are looking to take their training to the next level. Popular pre-workout supplements such as Ghost Legend, Bucked Up, PreJym and Pump Fuel are designed to help increase your physical performance by providing an increase in workout intensity and endurance. This helps to achieve better results within a shorter period of time and with less effort. In addition to providing the energy needed for your workouts, these powders also contain beneficial nutrients and vitamins that help to promote overall health. This can help you stay physically fit and motivated for your exercise routine.
Creatine
Creatine is a supplement that yields powerful results for athletes and recreational users alike. Emerging evidence suggests that with proper usage, creatine supplements can boost muscle strength, energy levels, and muscle building capacity. The three main forms of creatine supplements available are Creatine HCL, Creatine Monohydrate, and Phosphogen Creatine.
Creatine HCL is unique in that it is made with hydrochloric acid, giving it a higher rate of absorption into the system compared to the other forms. This form of creatine is popular among athletes looking for faster results.
Creatine Monohydrate is the most popular form of creatine, and produces effective results with less of a risk of side effects. Using this form of creatine can increase muscle size and power.
Phosphogen Creatine turns into creatine phosphate in the body, which increases the energy stored in muscles. Phosphogen Creatine is great for athletes who want increased energy and power during rigorous training sessions.
In summary, athletes have much to gain from the use of creatine in the forms of Creatine HCL, Creatine Monohydrate, and Phosphogen Creatine.